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Conversations With Karen 16.

Conversations With Karen 16.

On Authenticity and the Transcendence in the Expansive Moment….

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Conversations With Karen!

Conversations With Karen!

In which Karen Ruimy A-lister, performer, philanthropist and spiritual author shares spiritual wisdom drawn from her life’s experience with writer and musician Elizabeth Kinder.

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Conversations with Karen 15

Conversations with Karen 15

Karen Ruimy A-lister, performer, philanthropist and spiritual author shares spiritual wisdom drawn from her life’s experience with no-lister writer, musician Elizabeth Kinder.

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New Year, New Beginnings

New Year, New Beginnings

As with all endings, it presents the opportunity for something new to come in. This is something that I experience strongly at the beginning of each new year even more so than Spring which is traditionally the time of new beginnings…

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Back on Track after Christmas

Back on Track after Christmas

Is your body suffering from an over indulgent Christmas? Feeling a little sluggish and tired? Here are some ideas to get back on track and a fantastic recipe for a warming winter salad…

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Support and Gratitude

Support and Gratitude

I have that Autumn feeling!…which always shows up as a feeling of melancholy for the end of Summer. It coincides with my Birthday and feelings of my Fathers passing and I notice how mindful I must be to keep myself rooted in the here and now.
Support is essential in times of transition. We are actually in a constant state of transition or growth but life experiences can emphasise this state.
Where do you get support in your life?
Some suggestions:

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The Power of Pulses!

The Power of Pulses!

In my book, pulses are the most under rated food that we could be consuming. Preparation and incorporating them in recipes seems to be the main reason why they are not used more widely but when you see the list of benefits below and understand how easy they are to prepare, Im sure you will be more inspired to get creative with them!!

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Pregnancy Yoga to align the Chakras

Pregnancy Yoga to align the Chakras

Chakras are whirlpools of energy that are aligned through the centre of the body. By focusing attention on them, we allow them to be open, allowing energy to circulate freely through the body.
This is particularly effective in pregnant women when physical movement can be restricted and yet the free flow of energy is essential not only for the mother’s health but for their baby’s health also.
There are 7 chakras. Focus on any area that feels blocked, dull or stagnant or follow the whole sequence for a whole body balancing…

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Power Breakfasts

Power Breakfasts

“Eat breakfast like a king, lunch like a prince, and dinner like a pauperAdelle Davis
Why do we hear so often that breakfast is the most important meal of the day? Well simply because it IS !!

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Exploring the Mysteries of Love: The pleasure of secret love

Exploring the Mysteries of Love: The pleasure of secret love

Is love more pleasurable when it is secret? Why is our love more pleasurable when it is secret? I am not referring to illicit love and extramarital affairs. These may have their unique thrills and dangers. In my view, their thrills are short lived and not worth the associated risks and dangers physically, mentally, socially, ethically and spiritually.

Here, when I refer to a secret love, I am talking about a love …

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Surviving Trauma

Surviving Trauma

Most people I’m sure could say that they have experienced trauma at some point in their lives. Is this not part of the human experience?
Having experienced quite a bit of trauma in my life I would say that I’m a pretty good person to have around in a disaster situation because my body is in a totally calm and detached practical mode. Having said that this is is not a unique skill of mine!
The human body in the immediate aftermath of shock is the most present and therefore aware it is ever going to be. Everything is magnified in terms of clarity and there is often a sense of complete stillness.
My most recent traumatic incident was the one to have the most impact on me, not because of what happened but because of how I dealt with the aftermath and this is what I want to share with you…

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Exploring the Mysteries of Love: The nature of selfless love

Exploring the Mysteries of Love: The nature of selfless love

In literature, in art, in history, in drama, in real life, selfless love is hailed as the pinnacle of human achievement, the height of bliss, an expression of ecstasy. Does selfless love really exist? If love is selfless, who is to …

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Transitioning to a Healthy Diet

Transitioning to a Healthy Diet

Do you want to lose weight, eat more healthily, improve your digestion or banish a food intolerance?
Transitioning to eating a healthy diet seems to becoming more and more challenging…

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Exploring the Mysteries of Love: Is love the very essence of one’s own being?

Exploring the Mysteries of Love: Is love the very essence of one’s own being?

If one looks back at the most memorable moments of one’s life, I am sure most of us would recall many moments with our near and dear ones, moments of great tenderness, of love received from or shown to another. Whether it is the …

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Setting up a Healthy Kitchen

Setting up a Healthy Kitchen

Making the transition to eating healthy can be challenging if you’ve been used to relying on ready meals so far, here are a few tips:

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Exploring the Mysteries of Love: Can we love those who reject us and hurt us?

Exploring the Mysteries of Love: Can we love those who reject us and hurt us?

Can we offer love to another unconditionally, i.e. despite the fact that we may be ridiculed, hurt and rejected? Can we remain steadfast in our intention to be loving and helpful to another regardless of whether that love is reciprocated? To me, this is an all important question. It is important not because …

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Are you on an Energy Rollercoaster?

Are you on an Energy Rollercoaster?

Do you find yourself waking up tired or having a mid morning or afternoon slump?
If so take a look at the types of foods you are eating!

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Conversations with Karen 12

Conversations with Karen 12

Karen Ruimy A-lister, performer, philanthropist and spiritual author shares spiritual wisdom drawn from her life’s experience with writer and musician Elizabeth Kinder…

Full Story
Exploring the Mysteries of Love: Can there be contentment without love?

Exploring the Mysteries of Love: Can there be contentment without love?

Every man is seeking contentment in his life. Desires arise, pass away, more desires arise. The source of desires is inexhaustible. This source is an unreal notion “I”. How can desires springing from an unreal notion be real? They are …

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Exploring the Mysteries of Love: Can love arise from a sense of duty?

Exploring the Mysteries of Love: Can love arise from a sense of duty?

Love is an outpouring of the heart. It shatters every form of separateness and division. In its extraordinary power, it demolishes every barrier created by sensation, feeling and thought. How, then, can it arise from a sense of duty? For most of us, love is …

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  • Psychic Advice – Benefits for Business Psychic Advice – Benefits for Business

    Successful businessman Barry Fitzgerald talks about how regular consultations with Julie Wells help bring him prosperity.

  • Everyone’s Psychic Everyone’s Psychic

    Julie Wells’ daughter, Naomi, on her psychic ability … (something we all possess) … !

  • Clairvoyance. Is it real ? Clairvoyance. Is it real ?

    Julie Wells says we all possess psychic power … discover yours … !

  • Everyone can see energy Everyone can see energy

    Julie Wells reveals how to see auras … do try this at home!