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Listening to yourself

Listening to yourself

In Sophrology, we place great emphasis on listening to how we feel. Whatever exercise we are doing, whether it is breathing, movement, guided visualisation, mindfulness…, we always take some time at the end to tune in and listen carefully to how we feel…

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My “semi-off” week

My “semi-off” week

For half-term, I had decided not to do too much. I had not made any work appointments had no meetings or travels planned, no lecturing… The children were away and I thought I would treat myself to a lovely week of peace and quiet at home.
But of course, reality caught up with me and I found myself faced with a big list of administrative work to do that could not wait. But I still needed the rest.
I was faced with a conundrum there. So how did I do it in the end? Well, I decided to take a “semi-off” week!

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Busy brain v. Clear mind

Busy brain v. Clear mind

Have you noticed how when we are doing so much, rushing around, we make more mistakes?
We may not notice it but when we do too much, our brain tires. We think our brain can function constantly at 100 % but it needs a variation of rhythm to be at its best… So what to do to avoid the hasty, unfocussed mistakes?

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Sophro…what?

Sophro…what?

You have now been reading my articles for a few months and you will have noticed that I very often refer to Sophrology. Now, quite a few of you probably have wondered what on earth that was! So this month, I have decided to tell you a bit more about it.

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Relax in the doing

Relax in the doing

As I was driving on the motorway the other day, overtaking a huge lorry with my little C1, I suddenly realised I was very tense on the steering wheel and my body was leaning forward as if trying to overtake the lorry with my body and not with my car!

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Have a nap!

Have a nap!

Do you think taking a nap is for lazy people? Or for summer holidays under the sun? You couldn’t be more wrong. Recent studies show …

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Burnout: what it is and how to avoid it

Burnout: what it is and how to avoid it

Most people coming to me for help before or after burnout often have no idea what it is, no idea what is happening to them. Burnout is not …

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Sleeping better!

Sleeping better!

Difficulties sleeping? Tossing and turning? Anxiety or ideas going round in circles and preventing you from sleeping? Finding it hard to concentrate on work the next morning and wishing you were feeling energetic and refreshed?

Sophrology has been at the forefront of helping people deal with insomnia for more than 50 years. …

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The “perfect stressless day”

The “perfect stressless day”

Imagine if you could easily and painlessly transform a full day of work into a peaceful experience… How would you like that? What would it feel like?

Well, this dream may come true …

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Balancing your professional life and your private life

Balancing your professional life and your private life

Over the last century, our life time has expanded and our working hours decreased. Do you, like me, wonder where all that “free time” has gone? Do you often feel overloaded, overwhelmed, rushing under the pressure of getting it all done? Our timetables are so full even the …

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Florence Parot – Sophrologist

Florence Parot – Sophrologist

Take a moment to meet author Florence Parot.

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  • Psychic Advice – Benefits for Business Psychic Advice – Benefits for Business

    Successful businessman Barry Fitzgerald talks about how regular consultations with Julie Wells help bring him prosperity.

  • Everyone’s Psychic Everyone’s Psychic

    Julie Wells’ daughter, Naomi, on her psychic ability … (something we all possess) … !

  • Clairvoyance. Is it real ? Clairvoyance. Is it real ?

    Julie Wells says we all possess psychic power … discover yours … !

  • Everyone can see energy Everyone can see energy

    Julie Wells reveals how to see auras … do try this at home!